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Dr. Lowery's "Utility" Lab Rabbit Cookies
Ingredients (makes 4 cookies)
1.0 Cups Old-Fashioned Oatmeal [raw]
4 heaping Tbsp. Omega-3 Peanut Butter
2 Scoops Low-Carb Metabolic Drive, chocolate
1/4 Cup Water or Skim Milk to allow for mixing
And Lowery provided the nutrient breakdown per cookie:
kcal: 212
Pro: 13g
Carb: 18g (3g fiber)
Fat: 11g
Try not to eat the whole batch in one sitting, unless you're a little skinny bastard. Keep leftovers in the fridge.
Source:
Chris Shugart, "Six Things You Need to Know About Protein."
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