If you're a nutrition-savvy athlete, you're already well aware of the benefits staged proteins and slow-burning carbohydrates provide. The protein primes muscles for rebuilding after the breakdown of training or competition, and the carbohydrates fuel your efforts.* Optimum Nutrition's Wholly Oats bars offer a delicious alternative to a bowl of oatmeal and protein shake – an alternative that can easily be taken along to the gym, the competition or wherever your busy day takes you. It makes a great between meals snack too.

Beyond The Basics

• 21 Grams of Casein, Whey & Egg Proteins
• 42 Grams of Fast & Slow Burning Carbs
• For Pre-Workout Energy & Post-Workout Recovery*
• Only 5 Grams of Fat in the Entire Bar